Weigh In record (no journal entry) for 18 February 2020
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1524 kcal
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Fat: 30.60g | Prot: 104.71g | Carb: 191.08g.
Breakfast: Coop Arancia 100%, Prozis Instant Whole Oats, Alpro Latte di Nocciola, Wasa Integrale, Zaini Cioccolato Fondente 100%, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 0% , Esselunga Banana. Lunch: Parmigiano (Grattugiato), Monini Olio Extra Vergine di Oliva , Mutti Polpa di Pomodoro , Mamma Emma Gnocchi di Patate con Zucca . Dinner: Broccoli, Olio Extra Vergine di Oliva, Fattoria Pieve a Salti Abena Decorticata, Fesa di Tacchino. Snacks/Other: Alesto Noci Californiane , Mela Verde, Fage Fage Trublend Lampone, Prozis Instant Whole Oats, Pedon Farina di Riso, Prozis Oatmeal + Whey Protein Lemon Pie, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato. more...
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losing 0.2 lb a week
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