Weigh In record (no journal entry) for 18 February 2020
|
169.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1290 kcal
|
Fat: 59.36g | Prot: 53.92g | Carb: 137.33g.
Breakfast: Grüner Tee, Schokomuffin. Lunch: Kidneybohnen (Dose), Olivenöl, Mischgemüse, Ei (Ganz), Bananenquark. Snacks/Other: Haselnüsse, Aldi Cashewkerne, Kräutertee, Muffin. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes M.'s weight history
|