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Guten Morgen 🙂
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215.0 lb
Lost so far: 37.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1447 kcal
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Fat: 55.38g | Prot: 68.06g | Carb: 164.81g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee. Lunch: McDonald's Coca-Cola Light (Mittel), McDonald's Pommes Frites (Mittel), McDonald's McRib. Dinner: Offset Pretty Little Meal. Snacks/Other: Milch 1,5%, Kaffee. more...
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2969 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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