Weigh In record (no journal entry) for 17 February 2020
|
212.3 lb
Lost so far: 22.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
1354 kcal
|
Fat: 41.85g | Prot: 71.00g | Carb: 162.31g.
Breakfast: Metzgerfrisch Lachsschinken mit Edelschimmel, Lidl Rosenbrötchen, Philadelphia Balance (10g), Honig, Golden Toast Dinkel Toast . Lunch: Ja! Schmand, Gurke (Geschält), Combino Spaghetti (Gekocht) , Bolognese Selbstgemacht . Dinner: Gurke (mit Schale), Cocktailtomaten, Dulano Delikatess Hähnchenbrust, Skandinavic's Original Dänische Remoulade, Bresso Lachs & Kren Meerrettich, REWE Eiweiß Toastbrötchen. Snacks/Other: Äpfel. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|