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Dennis@2022
Journal
17 Feb 20
Dennis@2022's Journal, 17 February 2020
Dennis@2022's Profile
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KFA 31,4%
233.2 lb
Lost so far:
0 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
1594 kcal
Fat: 114.88g | Prot: 88.74g | Carb: 47.48g.
Lunch:
Gemischter Salat, Hoffmann Menü Spinat-Kartoffelauflauf.
Dinner:
Lidl Next Level Burger.
Snacks/Other:
Jeden Tag Landjäger.
more...
3047 kcal
Activities & Exercise:
10k Schritte - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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