Weigh In record (no journal entry) for 17 February 2020
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1209 kcal
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Fat: 26.72g | Prot: 40.36g | Carb: 163.38g.
Dinner: Weißwein, Edeka Ziegenfrischkäsetaler, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Pellkartoffeln. Snacks/Other: Landliebe Joghurt auf Brombeeren , Andechser Natur Bio Trinkjoghurt Himbeere-Lemon. more...
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gaining 3.1 lb a week
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