Weigh In record (no journal entry) for 17 February 2020
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261.9 lb
Lost so far: 10.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1699 kcal
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Fat: 56.19g | Prot: 71.89g | Carb: 222.56g.
Breakfast: Blaubeeren, Banane, Alnatura Leinöl Nativ, Aldi Magerquark, Zentis Pflaumenmus, Aldi American Sandwich Vollkorn (38g). Lunch: Erbsensuppe, Sweet Smile Veggie Fant, Frikadelle, Küchenmeister Dinkelmehl Typ 1050, Aldi Milch 1,5%, Milkana Schmelzkäse Light, Beste Ernte Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Sweet Smile Veggie Fant, Sweetland Salzige Fische, Aldi Erdnussberge. more...
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gaining 0.1 lb a week
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