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Neue Woche. Neues Glück
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177.7 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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911 kcal
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Fat: 39.11g | Prot: 53.44g | Carb: 92.33g.
Breakfast: Arla Skyr Vanille, Äpfel. Lunch: Farmer Nuss-Frucht-Mix. Dinner: Wela Gemüsebrühe Pur, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Aldi Hackfleisch, K-Classic Rohschinken-Würfel Fettreduziert, Grüne Brechbohnen. Snacks/Other: Corny Free Nuss-Nougat. more...
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losing 0.4 lb a week
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