Weigh In record (no journal entry) for 16 February 2020
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2182 kcal
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Fat: 74.61g | Prot: 101.62g | Carb: 244.80g.
Breakfast: Spar Riska Laktozsuz Süt , Spar Müsli, Mizo Laktozsuz Süt Sarı, Nescafe Sade. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Çay (Demlenmiş), Pişmiş Karnabahar (Taze Olandan), Peynirli Poğaça, Mercimek Köftesi, Spar Riska Laktozsuz Süt , Nescafe Sade. Dinner: Mercimek Köftesi, Ton Balıklı Makarna. Snacks/Other: Dardanel Ton Fileto, Ton Balıklı Makarna, Spar Riska Laktozsuz Süt , Nescafe Sade, Mercimek Köftesi, Dreher Bira. more...
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2821 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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