Weigh In record (no journal entry) for 16 February 2020
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1064 kcal
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Fat: 30.53g | Prot: 48.10g | Carb: 108.45g.
Breakfast: Gekochtes Ei, Edeka Granatapfelkerne, Kaffee. Dinner: Gut & Günstig Kartoffel Knödel, Weißwein, Maggi Soße zu Sauerbraten, Purland Sauerbraten Vom Rind. Snacks/Other: Milka Milka Tuc, Weingummis, Gugelhupf, Ritter Sport Schokowürfel. more...
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losing 4.6 lb a week
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