Weigh In record (no journal entry) for 16 February 2020
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216.1 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1392 kcal
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Fat: 33.48g | Prot: 31.10g | Carb: 214.97g.
Breakfast: Бутерброд с Сыром, Банан, Геркулесовая Каша на Молоке, Варенье из Смородины, Хлеб Бородинский. Lunch: ВкусВилл Пиво Пшеничное Нефильтрованное, Банан. more...
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losing 1.5 lb a week
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-=BoRiS=-'s weight history
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