Biba64's Journal, 16 February 2020

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Weigh In record (no journal entry) for 16 February 2020

179.2 lb Lost so far: 20.9 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2020:

1187 kcal

Fat: 56.85g | Prot: 41.15g | Carb: 89.68g. Breakfast: My Muesli Schoko-Bananen-Müsli, Aldi Fettarme Milch. Lunch: Thoks Apfelkuchen. Dinner: Landbeck Bockwurst, Tzatziki. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...

1985 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 9.3 lb a week

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Biba64's Journal, 16 February 2020

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