15 Şubat Cumartesi Sabah Aç Karnına +
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136.0 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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959 kcal
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Fat: 33.72g | Prot: 51.71g | Carb: 127.37g.
Breakfast: Çiğ Köfte, Polonez Fit Yaşam Hindi Füme Eti, Havuç, Elma, Yumurta Salatası, Uno Anadolu Köy Ekmeği. Lunch: Çiğ Köfte. Dinner: Simbat Kabuklu Yer Fıstığı, Kırmızı Mercimek Çorbası. Snacks/Other: İçim İçim Fit Yüksek Protein. more...
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losing 0.3 lb a week
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