Weigh In record (no journal entry) for 15 February 2020
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224.0 lb
Lost so far: 25.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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286 kcal
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Fat: 4.22g | Prot: 40.44g | Carb: 16.52g.
Lunch: Freshona Spargel, Putenbrust Fleisch. more...
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steady weight
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flikflaks's weight history
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