Weigh In record (no journal entry) for 14 February 2020
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2542 kcal
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Fat: 101.26g | Prot: 115.88g | Carb: 260.96g.
Breakfast: Bahlsen Mamorkuchen , Käsekuchen, Banane, Ananas, Aldi Speisequark Magerstufe. Lunch: Edeka Eis Bonbons, Freixenet Sekt, Gemischter Salat mit Dressing, Hühnchen-Nudelsuppe. Dinner: Ananas. Snacks/Other: Aldi Nussbeisser, Rosinen, Warsteiner Bier (Flasche), Hähnchen Dönerfleisch, Dönersalat, Orangen, Pomelo. more...
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853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Treadmill - 9 minutes, Stairs (Climbing Stairs) - 1 hour and 5 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.5 lb a week
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