Weigh In record (no journal entry) for 14 February 2020
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93.9 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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673 kcal
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Fat: 32.88g | Prot: 44.40g | Carb: 50.63g.
Breakfast: Kiraz Domates, Ceviz, İçim Rahat, Nestle Nesfit Sade Tam Tahıl ve Pirinç Gevreği. Dinner: Kırmızı Mercimek Çorbası, Zeytinyağlı Kereviz, Tavuk Göğsü. more...
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steady weight
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dilekoo's weight history
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