Weigh In record (no journal entry) for 14 February 2020
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1197 kcal
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Fat: 37.84g | Prot: 35.92g | Carb: 129.40g.
Breakfast: Kaffee, Honig, Butter, Semmel. Dinner: Galbani Mozzarella, Kattus Pasta Sauce Napoli, Frische Pasta. Snacks/Other: Lillet Lillet Blanc, Weißwein, Gut & Günstig Pinienkerne Naturbelassen. more...
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gaining 1.5 lb a week
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