Weigh In record (no journal entry) for 01 April 2013
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105.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1324 kcal
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Fat: 53.88g | Prot: 71.82g | Carb: 137.72g.
Breakfast: Feiner Stuten, Erdbeermarmelade, Honig, Speise Quark 20% Fett, Erdbeermarmelade, Schwarzer Tee Vanille, Kaffeeweißer , Würfelzucker. Lunch: Kohlrabi. Dinner: Culinesse, Balsamico, Olivenöl, Gurke, Tomate, Eisbergsalat, Aioli, Kartoffel wedges, Schweinefilet, Datteln im Speckmantel, Cola Light. Snacks/Other: Coca-Cola Zero, Würfelzucker, Kräutertee, Coca-Cola Zero, Kräutertee, Würfelzucker, Coca-Cola Zero. more...
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1643 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Standing - 4 hours and 53 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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