Weigh In record (no journal entry) for 14 February 2020
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176.8 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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813 kcal
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Fat: 18.83g | Prot: 98.68g | Carb: 59.58g.
Breakfast: Vitalis SuperMüsli 30% Protein, Xucker Erythrit, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne, Milch 1,5%. Dinner: Atka Riesengarnelenschwänze, Zucchini. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Ehrmann Choco & Coco Pudding. more...
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losing 2.4 lb a week
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