Weigh In record (no journal entry) for 14 February 2020
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2483 kcal
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Fat: 17.01g | Prot: 294.64g | Carb: 279.56g.
Breakfast: Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Milbona Quark Magerstufe. Lunch: Ja! Wildlachs-Filet, Freshona Gemüsemix, Basmati-Reis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Ben & Jerry's Strawberry Cheesecake, Vitalis Früchtemüsli, Sondey Grandino Soft Baked White Chocolate Lemon. more...
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2980 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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