Weigh In record (no journal entry) for 14 February 2020
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1708 kcal
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Fat: 54.20g | Prot: 78.42g | Carb: 229.21g.
Breakfast: Mandarine, Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Haferflocken Kernig. Lunch: Mangos, Mischbrot, Lätta Halbfettmargarine, Kaufland Pomelo, Penny Markt Tilsiter. Dinner: Döner Kebab. Snacks/Other: Kinder Schoko-Bons. more...
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losing 1.5 lb a week
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