jöjö's Journal, 13 February 2020

190.5 lb Lost so far: 76.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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953 kcal

Fat: 54.74g | Prot: 44.94g | Carb: 80.60g.   Breakfast: Kiwi, Paranüsse, Red Bull Zero Calories, Zitronensaft. Lunch: Gut & Günstig Gouda in Scheiben, Vollkornbrot. Dinner: Lidl Radieschen, Gouda, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...

2164 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...