Weigh In record (no journal entry) for 13 February 2020
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235.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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415 kcal
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Fat: 6.36g | Prot: 27.06g | Carb: 54.56g.
Lunch: Ja! Reine Buttermilch. Dinner: Rote Paprika, Ernte Krone Pfannengemüse Feinschmecker Art . more...
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losing 9.3 lb a week
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Dennis@2022's weight history
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