Weigh In record (no journal entry) for 13 February 2020
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123.5 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1275 kcal
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Fat: 55.27g | Prot: 42.13g | Carb: 153.27g.
Breakfast: Kiwi, Kaffee, Natur Aktiv Bio Flohsamen, Milbona Bio Cremiger Joghurt Mild, Äpfel, Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink, Hafer, DM Bio Cornflakes Ungesüßt. Lunch: Zucchini, Honig, Sojasoße, Asia Spezialitäten Chinesische Mie-Nudeln, Basmati-Reis (Gekocht), Olivenöl, Möhren, Chicoree, Zwiebeln, Spitzpaprika, Gewöhnlicher Feldsalat, Knoblauch, Ener Bio Feine Zartbitter Schokolade 70%. Dinner: Mischkornbrot, Fol Epi Kürbiskern. more...
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losing 0.8 lb a week
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