Weigh In record (no journal entry) for 13 February 2020
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1760 kcal
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Fat: 79.04g | Prot: 162.78g | Carb: 100.65g.
Lunch: Maultaschensuppe, Gekochter Blumenkohl (Fettfrei gekocht), Putenbrust Fleisch und Haut, Iglo Rahm-Spinat, Zwiebeln, Becel Bratfett. Dinner: More Nutrition Chunky Flavour, Ehrmann Magerquark, K-Classic Pesto Alla Calabrese, Blumenkohl, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ. Snacks/Other: Ferrero Rocher, Milch 1,5%, Kaffee, TiP Brausetablette Vitamin C. more...
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2350 kcal
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Activities & Exercise:
Working - 4 hours and 50 minutes, Resting - 9 hours and 42 minutes, Standing - 10 minutes, Sitting - 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes. more...
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losing 3.1 lb a week
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