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🤗
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217.4 lb
Lost so far: 34.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1351 kcal
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Fat: 47.35g | Prot: 71.40g | Carb: 153.77g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Dreistern Bohnen-Eintopf, Weizenbrötchen. Dinner: Offset Pretty Little Meal. Snacks/Other: Milch 1,5%, Kaffee, Mandarine, Milch 1,5%, Kaffee, Zucker. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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