Weigh In record (no journal entry) for 13 February 2020
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153.7 lb
Lost so far: 30.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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986 kcal
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Fat: 52.95g | Prot: 68.59g | Carb: 58.65g.
Breakfast: Кофе, Ferrero Ferrero Rocher, Сырники. Lunch: Кофе с Молоком, Салат Овощной, Зеленый Листовой Салат, Вареное Яйцо, Рис Вареный. Dinner: Кладезь Шоколад Горький без Сахара, Огурец (с Кожурой), Говядина Отварная. more...
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2543 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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