Weigh In record (no journal entry) for 12 February 2020
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181.9 lb
Lost so far: 18.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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970 kcal
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Fat: 58.32g | Prot: 78.73g | Carb: 32.86g.
Breakfast: Aldi Fettarme Milch, Myprotein Eiweißshake. Lunch: Frischkäse, Rote Paprika, Aldi Mini Frikadellen, Aldi Kasselerbraten, Rauchfleisch. more...
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steady weight
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