Weigh In record (no journal entry) for 12 February 2020
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236.6 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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729 kcal
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Fat: 19.40g | Prot: 30.20g | Carb: 106.86g.
Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Harvest Basket Kartoffeltaschen Spinat-Mozzarella. Snacks/Other: Milsani Reine Buttermilch. more...
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losing 6.2 lb a week
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Dennis@2022's weight history
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