Weigh In record (no journal entry) for 12 February 2020
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1458 kcal
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Fat: 59.72g | Prot: 35.21g | Carb: 155.38g.
Breakfast: Kaffee. Lunch: Hummus, Camembert, Bauernbrot. Dinner: Chardonnay, Chardonnay, Tomatensuppe, Zwergenwiese Brotsalat Gutsherren. Snacks/Other: Milka Milka LU, Philadelphia Milka. more...
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losing 1.5 lb a week
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