Weigh In record (no journal entry) for 12 February 2020
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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422 kcal
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Fat: 12.73g | Prot: 34.92g | Carb: 39.96g.
Breakfast: Weizenbrötchen, Maggi Schaschlik Pfanne. more...
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losing 1.5 lb a week
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