Weigh In record (no journal entry) for 11 February 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1870 kcal
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Fat: 60.84g | Prot: 133.80g | Carb: 198.86g.
Breakfast: Conad Marmellata Bio Albicocca, Prozis Oatmeal Bon Bon, Le Naturelle Albume d'uovo, Banana. Lunch: Perugina Cioccolato Fondente 75%, Myprotein Protein Crisps, Conad Pesto alla Genovese, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Cavolo Cappuccio, Petto di Pollo, Carne. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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