Weigh In record (no journal entry) for 11 February 2020
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123.7 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1537 kcal
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Fat: 62.34g | Prot: 38.30g | Carb: 208.52g.
Breakfast: Kaffee, Natur Aktiv Bio Flohsamen, DM Bio Leinsamen Ganz, Banane, Äpfel, Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink, Hafer, DM Bio Cornflakes Ungesüßt. Lunch: Mövenpick Chocolate Chips, Kaiserschote, Zwiebeln, Möhren, Olivenöl, Kartoffelpüree, Chicoree, Gewöhnlicher Feldsalat. more...
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losing 4.6 lb a week
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