Weigh In record (no journal entry) for 11 February 2020
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318.8 lb
Lost so far: 16.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1032 kcal
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Fat: 34.56g | Prot: 148.47g | Carb: 29.34g.
Breakfast: Lidl Eiweißbrot, Kaffee mit Milch, Lidl Kasseler Lachs. Lunch: Lidl Kasseler Lachs. Dinner: Wirsing, Knorr Delikatess Brühe, K-Classic Hüttenkäse Light , Magerquark, Bauernglück Rinderhackfleisch 5% Fett, Gekochtes Ei. more...
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losing 1.5 lb a week
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