Weigh In record (no journal entry) for 10 February 2020
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1703 kcal
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Fat: 30.84g | Prot: 179.85g | Carb: 175.17g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Vivo Meglio Gallette di Mais, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Indivia Belga, Petto di Pollo, Carne. Dinner: Vegé Gallette di Mais, Indivia Belga, Aia Albume d'uovo Pastorizzato, Petto di Pollo, Carne, Clementine. Snacks/Other: Lindt Cioccolato Fondente 85%, Activia Mix&Go Granola-Miele. more...
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losing 13.9 lb a week
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