Weigh In record (no journal entry) for 10 February 2020
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221.1 lb
Lost so far: 34.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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718 kcal
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Fat: 39.30g | Prot: 72.87g | Carb: 18.86g.
Breakfast: Kaffee. Lunch: Edeka Spargelspitzen, Zucchini, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Kirschtomaten, Hawesta Extra Zarte Heringsfilets in Tomaten-Creme. more...
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gaining 0.1 lb a week
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quilombo's weight history
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