Weigh In record (no journal entry) for 10 February 2020
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178.1 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1246 kcal
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Fat: 38.24g | Prot: 43.59g | Carb: 172.65g.
Lunch: Gartenkrone Sonnenmais, Gartenkrone Kidney-Bohnen Rot. Dinner: Aldi Brezel, Snack Time Club Sandwich Salami Milano. Snacks/Other: Capri-Sonne Kirsche & Granatapfel. more...
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losing 3.5 lb a week
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_carina_16's weight history
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