Weigh In record (no journal entry) for 10 February 2020
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1701 kcal
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Fat: 94.65g | Prot: 94.68g | Carb: 122.58g.
Breakfast: Kürbiskernbrötchen, Käse, Rheinfels Quelle Lemon, Milram Frühlingsquark Leicht, Milfina Butter, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Möhren, Gurke (mit Schale). Lunch: Gut & Günstig Süßstoff Tabletten, Bellarom Zartbitter Schokolade, Espresso, Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Dinner: Popp Eiersalat, Dulano Bierwurst, Käse, Schmitz Schinken-Mettwürstchen, Milram Frühlingsquark, Ja! Zartbitter Schokolade, Rohkost, Butter, Eiweißbrot mit Sonnenblumenkernen. Snacks/Other: Honig, Tee, DM Eiweißriegel , Rührkuchen. more...
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3151 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 2 minutes, Fitness Training (Workout) - 58 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 3.1 lb a week
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