Weigh In record (no journal entry) for 10 February 2020
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1207 kcal
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Fat: 43.81g | Prot: 29.11g | Carb: 154.89g.
Breakfast: Kaffee, Butter, Hummus, Von Allwörden Vollkornbrötchen. Dinner: Weißwein, Kaiserschmarrn. Snacks/Other: Espresso, Ritter Sport Schokowürfel, Alpro Soya Mandelmilch. more...
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gaining 3.1 lb a week
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