Weigh In record (no journal entry) for 10 February 2020
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140.4 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1709 kcal
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Fat: 80.81g | Prot: 168.66g | Carb: 71.12g.
Lunch: Gün Kurusu, Ananas, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Nestle Bitter Çikolata, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Peyman Kavrulmuş ve Tuzlu Kaju Fıstığı, Tadım Kavrulmuş Fındık İçi, Antrikot. Snacks/Other: Multipower Glutamin, Hardline BCAA Matrix 4:1:1. more...
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gaining 3.1 lb a week
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