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ChriKuh
Journal
10 Feb 20
ChriKuh's Journal, 10 February 2020
ChriKuh's Profile
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Weigh In record (no journal entry) for 10 February 2020
224.4 lb
Lost so far:
35.7 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2020:
810 kcal
Fat: 18.96g | Prot: 65.42g | Carb: 90.32g.
Breakfast:
Grandessa Aprikose Fruchtaufstrich, Wilhelm Brandenburg Lyoner, Aldi Deutsches Corned Beef, Wasa Mjölk.
Lunch:
Türkisches Fladenbrot, Mercimek.
Snacks/Other:
Body Attack Extreme ISO Whey Chocolate.
more...
3025 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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