Weigh In record (no journal entry) for 09 February 2020
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383.4 lb
Lost so far: 84.6 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1814 kcal
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Fat: 60.25g | Prot: 51.59g | Carb: 247.21g.
Lunch: Great Value Chicken Patty, Lettuce, Ketchup, Sweet Onions, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise. Dinner: White Rice, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Quaker Crispy Oat Bars - Strawberry, Smirnoff Ice Original. more...
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gaining 4.2 lb a week
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