Weigh In record (no journal entry) for 09 February 2020
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149.3 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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727 kcal
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Fat: 52.81g | Prot: 43.14g | Carb: 23.51g.
Breakfast: Tesco Ground Almonds, Tesco Lighter Halloumi, Egg, Avocados . Dinner: Tomatoes, Spinach , Egg. more...
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gaining 0.4 lb a week
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