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100’ün altına indik çok şükür 😊
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219.4 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1923 kcal
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Fat: 78.34g | Prot: 77.95g | Carb: 230.65g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Yumurta, Domatesler, Falafel, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Pişmiş Patates (Kabuğu Yenmeden), Patatesli Poğaça, İçim Laktozsuz Süt , İçim Laktozsuz Süt , Nescafe Sade. Dinner: Spar Buğday Çekirdekli Ekmek, Kıymalı Patates Yemeği, Mevsim Salata, Makarna. Snacks/Other: Toz Şeker, İçim Laktozsuz Süt , Nescafe Sade. more...
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2835 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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