Weigh In record (no journal entry) for 09 February 2020
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1703 kcal
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Fat: 35.29g | Prot: 189.20g | Carb: 151.16g.
Breakfast: Activia Mix&Go Granola-Miele. Lunch: Banana, Fesa di Tacchino, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Vivo Meglio Gallette di Mais. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Fesa di Tacchino, Aia Albume d'uovo Pastorizzato. Snacks/Other: Lindt Cioccolato Fondente 85%, Activia Mix&Go Granola-Miele. more...
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losing 1.5 lb a week
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