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😊😊 1günde -1.600gr
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92.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1562 kcal
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Fat: 48.31g | Prot: 52.11g | Carb: 215.73g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates, Namet Hindi Salam, Yumurta, Torku Tereyağı, Tatlı Kırmızı Biber, Uno Tam Buğday Unlu Sandviç Ekmeği, Muratbey Burgu Peynir, Ceviz. Lunch: McDonald's Patates Kızartması (Orta), Starbucks Dana Tandır Wrap. Dinner: Portakal, Muz, Yeşil Elma. Snacks/Other: Migros Vişne Nektarı, Tropicana Vişne Nektarı. more...
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losing 24.7 lb a week
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 Comments
09 Feb 20 by member: Arwen_y
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09 Feb 20 by member: missalone30
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Dün cheatday yaptım metabolizmamı şoka soktum 😊
09 Feb 20 by member: dilekoo
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