|
🤗
|
158.3 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
1968 kcal
|
Fat: 89.78g | Prot: 51.17g | Carb: 176.62g.
Breakfast: My Muesli 20% Protein Cashewfeige, Edeka Haferdrink. Lunch: Edeka Gemahlene Mandeln, Himbeeren, Edeka Haferherz Brot, Heidelbeeren, Zwergenwiese Basitom, Gut & Günstig Gouda in Scheiben, Söbbeke Bio Joghurt Mild 3,8%. Dinner: Dornfelder, Thermomix Pilzrahmsauce, Cucina Blätterteiggebäck, Reis (Gekocht). Snacks/Other: Ei, Honig, GutBio Apfel-Sanddorn-Saft. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donna_38's weight history
|