Weigh In record (no journal entry) for 08 February 2020
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1805 kcal
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Fat: 91.32g | Prot: 45.87g | Carb: 208.11g.
Breakfast: Schokolade, Mischkornbrot, Marmelade, Milsani Deutsche Markenbutter, Apfelmus ungesüßt. Lunch: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Ja! Fleischwurst, Spiegelei, Kathi Nusskuchen, Johannisbeeren. Dinner: Chinakohl, Mischkornbrot, Käse. more...
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1658 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Kochen - 20 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Die Fähigkeiten ,die in uns stecken,sind größer ,als wir denken.Wünsche euch ein schönes Wochenende.🍀🙋
08 Feb 20 by member: emmra1
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