Dennis@2022's Journal, 08 February 2020

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Weigh In record (no journal entry) for 08 February 2020

238.8 lb Lost so far: 0 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2020:

2199 kcal

Fat: 78.46g | Prot: 97.53g | Carb: 253.57g. Lunch: Gemischter Salat, Linseneintopf, Gemüsepfanne. Dinner: Lidl Beerenmix, Crownfield Schokomüsli Weniger Süß, Milbona Joghurt 1,5%. Snacks/Other: Freshona Gemüsepfanne Rustikale Art. more...

3212 kcal

Activities & Exercise: 15k Schritte - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Dennis@2022's Journal, 08 February 2020

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