Weigh In record (no journal entry) for 28 March 2013
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139.3 lb
Lost so far: 0.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1713 kcal
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Fat: 67.91g | Prot: 55.30g | Carb: 226.65g.
Breakfast: Холодный Кофе с Молоком, Бананы, Простой Йогурт. Lunch: Бутерброд с Сыром, Бутерброд с Сыром, Борщ. Dinner: Ватрушка с Творожной Начинкой. Snacks/Other: Бананы, Печенье Коровка Топленое Молоко. more...
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1672 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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